In the world of Bran flakes, we can find a wide variety of elements that allow us to explore and deepen their meaning. From its origins to the present, Bran flakes has played a fundamental role in people's lives, significantly impacting multiple aspects. Throughout history, Bran flakes has been the subject of study, debate and controversy, which has contributed to the enrichment of knowledge on this topic. In this article, we will delve into the world of Bran flakes to understand its importance, evolution and relevance in today's society.
Product type | Breakfast cereal |
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Owner | Post Holdings |
Produced by | Post Consumer Brands |
Country | U.S. |
Introduced | 1915 |
Previous owners | Kellogg's |
Website | postconsumer.com/branflakes |
Bran flakes is a type of breakfast cereal similar to corn flakes. It consists of small toasted flakes of wheat or oat bran together with binders and seasoning. They may be nutritionally fortified. They are usually served cold with milk.
They have been available since 1915.
Bran flakes have been produced by Kellogg's, by Post Consumer Brands, and by various other manufacturers under many generic brands.
Variants of bran flakes, with added dried fruit, include raisin bran, sultana bran, and Fruit and Fibre. Research suggests that eating commercially produced raisin bran containing sugared raisins elevates dental acids to plaque-forming levels; whereas home-made raisin bran, created by adding un-sugared raisins to bran flakes, does not produce this effect.
Bran flakes are high in dietary fiber. The consumption of dietary fiber can reduce the rate of increase in blood sugar and insulin levels after eating, thereby reducing the risk of contracting type 2 diabetes or a heart attack. It can also promote a healthy microbiome.